"WÜSTENTANZ" ist eins der wenigen authentischen Bücher mit einem direkten Zugang zu einer versunkenen Kultur.
18. Spelt rice
cup spelt kernels
cups good water
salt, optional
Add spelt and water in a large sauce pan and heat until boiling. Simmer on very low heat, covered, for 30 minutes until liquid is absorbed. Serve in place of rice, pasta or potatoes. Add to pancake batter or other dishes. Use cold in salads and desserts. Serves 4.
Spelt rice, Risotto
cup spelt kernels
chopped onion
Tbsp. cold-pressed sunflower oil
cups water or chicken broth
Saute onion in oil until glassy. Add kernels and fry with onions. Add liquid and simmer, stirring occasionally, until liquid is absorbed. Variations: add chopped green peppers, celery and/or tomatoes to taste.