3. Spelt Energie Cookies

Hildegard writes:
"These cookies take all the bitterness out of your heart and calm your nerves. They open your heart and your five senses, provide for a good mood and cleanse your senses; [they] reduce all bad juices, provide for good blood quality and make you productive and strong."

The cookies are an ideal remedy for nerves, to increase efficiency and support mental abilities, concentration, vitality and strengthening of the sense organs. They provide for a good mood eliminating gloominess and sadness.


Spelt energy cookies

400 g, spelt flour, 250 gr. butter, 150 gr. unrefined sugar, 2 eggs, a dash of salt, 20 gr. ground cinnamon, 20 ground nutmeg, 5 gr. ground cloves, 200 gr. sweet almonds

Dust a working surface with flour and distribute the butter in little pieces. Add all remaining ingredients, knead together quickly and chill for 30 minutes. Roll out the dough to a thickness of about 2 - 3 mm and cut out cookies. Place on a cookie sheet and bake at 180 ˚C for 20-25 minutes.

Spelt energy cookies, "quenched" wine and a blue chalcedony necklace all help combat stress! Free yourself from the stress of everyday life with spelt energy cookies, perhaps light a candle and drink a "quenched" wine for relaxation. Bring 1 glass of wine to a vigorous boil, add 1/2 glass of water, "quenching" the wine. Enjoy warm in small sips. Removes emotional stress, rage, anger and sadness. Highly recommended as a reconciliation drink for quarrelers. Wear a chalcedony necklace. In the evening "quenched" wine is a reliable sleeping aid and together with 1-3 energy cookies helps you to distance yourself from the worries of the day.

Our health requires that we keep our inner harmony and contentment even during times of stress by not letting the stress affect us without controlling it. With stress our resistance collapses and disease can take its destructive path. Too many oxygen radicals bombard body cells and the gall bladder "over-sours" the blood. This is how auto-immune diseases develop where body cells may get attacked auto-agressively by one's own immune system. Traditional medicine recognizes over 20,000 mostly incurable auto-agressive diseases such as cancer, heart attack, rheumatoid arthritis, excema, diabetes, colitis and asthma, to name only a few.

Constant stress puts our body into a state of alarm and signalizes that we are in a life-threatening situation. This raises not only blood pressure but also the level of cortisol and weight. The body pads itself with fatty tissue to cope with this emergency. Only when the constant stress ceases will both the high blood pressure and the weight plummet.

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