17. Spelt muffins

2 1/4 cups of spelt flour, fine or coarse in any combination
1/4 cup brown sugar or honey
1 Tbsp. baking powder without aluminum
1/2 or less tsp. salt
1 1/4 cups milk
3 eggs, beaten
Tbsp. cold-pressed sunflower oil

Preheat oven to 425 degrees. Grease and flour 12 muffin cups. Combine all dry ingredients. Add milk, eggs and oil and mix until moistened. Fill muffin cups 2/3 full with batter and bake for 17 minutes, or until brown. Variations: add 1/2 cup chopped almonds or 1/2 cup chopped dates or raisins to batter before baking.